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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/94a889fd-097e-4dde-96b8-0a3094a3569f/10_MARKETPLACE_SHOT_5_0862_02_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e7b2e71d-7fb6-44c2-a351-68b8e4022961/14_MARKETPLACE_SHOT_3_1002_03_QC.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b0e76259-0a2d-4652-af34-d25143b6cd3c/02_CIRCLE_SHOT_3_0307_04_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1542a750-0db1-4a94-8102-3a3a386f60c2/06_CIRCLE_SHOT_7_0528_590_04_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/27dca807-da34-43e7-a1ab-58f117dc7aca/01_CIRCLE_SHOT_6_0199_06a_QC.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/23700845-0909-4ae7-98fd-379d991be7c3/05_CIRCLE_SHOT_1_0459_03_QC.jpeg https://www.somaticwisdominstitute.com/rise-sister-rise daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715035978-AC4BLJSSI39UUBIVC92S/IMG_1848.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715035981-LVX7LHXBHC01OPHT9O6Q/IMG_4286+%281%29.jpg https://www.somaticwisdominstitute.com/why daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715038014-23189K3S1QF9WGAP1UK4/IMG_4310.jpeg Why Vitalist School Women sitting on yoga mats engaging in a meditation or mindfulness session in a room with a brick wall and large windows, with a woman in front leading the session. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715038009-7JMC5HB3TQ5H7G640H6X/DSC_1548.jpg Why Vitalist School Close-up of a person's hands gripping a wooden stick outdoors with blurred greenery in the background. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715037986-H5TJZSCZS0YKCWBDGKMA/_3-21.jpg Why Vitalist School Top-down view of four people sitting on the floor, eating partially finished food on paper plates. There are scattered blankets, backpacks, water bottles, and papers around them on a wooden floor. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715037992-A40YD0U4VJPJ87WRWQIC/_3-14.jpg Why Vitalist School Three people inside a cozy room with wooden walls: one person lying on the floor with head on a pillow, another lying on top of them, and a woman sitting nearby, engaged in conversation, with musical instruments and luggage in the background. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715037997-HAK877QU9PRXT1SGJY1G/DSC_1447.jpg Why Vitalist School Group of women participating in a meditation or prayer session outdoors among trees, with one woman in the foreground holding her hands over her chest and eyes closed. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715038003-VOAMDIARY1W9ZJK4G9M3/IMG_8062.jpg Why Vitalist School Two people playing musical instruments: one playing a banjo and the other playing an acoustic guitar. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715037973-UX4RU1RUCD8KI6C28JI6/18.png Why Vitalist School A group of five people standing outdoors together in a green, wooded environment, smiling at the camera. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715037979-XEIAJSF18SUDVA5Z8CHW/IMG_1848.jpg Why Vitalist School A woman with long brown hair and a gray cardigan practicing Reiki on a person sitting on a chair. The person receiving Reiki is wearing a brown beanie and a blue hoodie, with their arms extended. They are sitting on a blanket-covered chair on a patterned rug in a wooden-finished room. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715038025-3BQ9H32GKXBEA569O1ID/Vitalist_Institute_2021_MLP_Leah_Micah-5.jpg Why Vitalist School https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715038028-V8E3BVMI4YSF2Z74QXHC/Screen+Shot+2021-02-11+at+4.39.57+PM.png Why Vitalist School - From Kaycee… I learned the power of being able to share with someone when they have hurt my feelings. The shift inside of me has been vulnerable but it has shown me that I don’t have to continue to hold onto anger when my feelings have been hurt. Once I could peel back the layers and see that there was sadness underneath the anger, it gave me permission to let down some walls and receive love. Life feels so much lighter for me in that aspect. I feel like the most beautiful gift I have ever given myself was going through the Vitalist School. I have had the opportunity to observe and begin shifting my patterns so I can show up as the best version of me for myself, my wife, my children and the world. It has been absolutely priceless. I would go through it again in a heartbeat. Kaycee Joy-Vitalist School Student- (2019/2020) https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715038031-RR88KZ3HPE2I9YMTE4KL/Screen+Shot+2021-02-11+at+4.40.22+PM.png Why Vitalist School - From Lydia… Cracked Open. Re-awakened. Belonging. My heart has been cracked open and filled with light. The numbness I once carried as a burden, has been transformed into ease. Feeling into my experiences, remembering the self exploration accomplished I feel re-awakened. Utterly alive and vibrating from the transformation within my physical, emotional, and spiritual body. The Vitalist Team co-created a sacred space of belonging, acceptance, and safety. I came into this experience disconnected and fearful within my body...and utterly alone -- I now have my soul family and purpose. I no longer break against the wind, rather I bend, dance, and sway within my own current. Thank you for creating a place to be human. A pause in time to deepen my internal experience and external appreciation. Lydia Igo Vitalist School Student- (2019/2020) https://www.somaticwisdominstitute.com/covid-and-cancellation-policy daily 0.75 2025-10-21 https://www.somaticwisdominstitute.com/5personality daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715043209-VQWMBO9BMA6RTCRL5N8S/1.png Retreat: Unveil Your Authentic Self - 5 Personality Patterns https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715043216-P04TIBKGKHK32ND5Q4M4/2.png Retreat: Unveil Your Authentic Self - 5 Personality Patterns https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715043164-EJ1V3HE7M0DHGJPET2BW/IMG_4911.jpg Retreat: Unveil Your Authentic Self - 5 Personality Patterns Two women are sitting on the floor, facing each other, in a room with light-colored walls and wooden flooring. They are seated on cushions, and there's artwork hanging on the wall behind them. Sunlight is streaming through the windows. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715043192-06EKLF8M2O4HYKK2NXK5/IMG_0249.jpeg Retreat: Unveil Your Authentic Self - 5 Personality Patterns Two people lying on mats surrounded by candles in a dimly lit room, with wall art and a gong in the background. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715043155-K5PVAYVHDWMA86R9STBL/IMG_0561.jpeg Retreat: Unveil Your Authentic Self - 5 Personality Patterns A meditation setup with three white crystal singing bowls, two yellow battery-operated candles, a gray rug, a yoga mat, a foam roller, a gong on a black stand, and assorted candles and objects on a cloth on a wooden floor. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715043173-BO14WMX1NHZI6P49F5FC/IMG_1330.jpeg Retreat: Unveil Your Authentic Self - 5 Personality Patterns A group of six women participating in a fitness or yoga class inside a wooden-paneled room with brick walls and large windows. Some women are on individual mats while others are on the floor with blankets and cushions. The room has fitness equipment, notebooks, and a laptop on a table near the blankets. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715043134-36N0Y1K5F4JBL2CAXI1R/IMG_1511.jpeg Retreat: Unveil Your Authentic Self - 5 Personality Patterns An indoor yoga or meditation studio with gray mats arranged on a wooden floor, surrounded by lit candles, with a mural or paintings of nature on the walls, creating a calming atmosphere. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715043124-U11BD5GY6X9595U1UP5B/IMG_7229.jpg Retreat: Unveil Your Authentic Self - 5 Personality Patterns A group of people participating in a workshop or class, with one woman and a man on the floor in the foreground. The woman is engaging with the man in an activity while others sit in the background in a wooden room with a loft. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715043144-TL37K0UEGQRS9XOEXJSY/IMG_4476.jpeg Retreat: Unveil Your Authentic Self - 5 Personality Patterns Yoga studio with candles, pillows, and mats, featuring a gong on the wall, framed artwork, and a salt lamp https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715043183-TMJOYOV5Q0DGIAN7R34V/IMG_0557.jpeg Retreat: Unveil Your Authentic Self - 5 Personality Patterns A tabletop display with ceremonial items including scrolls, glass tubes, a wooden box with colorful tiles, candles, a decorative bowl featuring dolphin motifs, and small containers, all set on a gray fabric mat on a wooden floor. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715043099-JCUNN483V1OJ66Y6YRUH/DISCOVER+WHO+YOU+TRULY+ARE+WITH+THE+FIVE+PERSONALITY+PATTERNS.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715043102-M1PUMSXF6QM62KSUYIW1/IMG_6026.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715043106-MUFPQH8E2VPASYTFWH2H/IMG_4310.jpeg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715043203-YDMSIJSSWLO5760ZL6UL/DSC_1447.jpg https://www.somaticwisdominstitute.com/testimonials daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715044805-9V1VW5A69BNDO7R9CJX4/Kelly+Zalewski.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715044808-7W2NAV73DZZNVRONCZ4O/Abigail+Schippers.png Testimonials - “I have so much more life than I did before.” “The Vitalist container has been so much more than I expected - and I was working with Micah before joining Vitalist, so I had high expectations! I've met some of the most incredible people, learned so much more about real healing, been challenged, and actually supported as I grow. I am tangibly a calmer, more loving person than I was at the beginning of Vitalist. I debated a lot about joining, I didn't want to make such a big commitment. I thought it would take away from my life, but in reality, I have so much more life than I did before. I definitely recommend it! “ Abigail Schippers, Vitalist School Student- (2020/2021) https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715044811-5YDSXGESKGX2OWFYTLBP/Angela+Nixon.jpg Testimonials - “You walk away with this big excitement to share it with everyone you know!” “It is very clear that Leah and Micah are incredibly intentional with their choices of the where, the what, and the how and it all comes together to create such a beautiful and rich experience of breathwork, meditation, and connection. It truly is one of those experiences that is difficult to define with words but you walk away with this big excitement to share it with everyone you know! It’s saying, ‘I can’t really explain it to you—at all—but trust me, you are going to want to do this!’” —Angela Nixon https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715044814-8Z2C9H0BVYM1IP4GWJA7/Erica+Bretz.jpeg Testimonials - As a client and student of Micah's who has experienced profound shifts in my life via dynamic meditation and breathwork, when the opportunity to participate in a weekend retreat came up I was excited and a little nervous to explore what could happen in this extended format. The weekend was intense, beautiful, and an overall phenomenal journey. So many lovely souls, all showing up with open and curious hearts and minds. Facilitated with love and kindness by Leah, Micah, and their team of assistants. This form of breathwork along with movement, mindfulness, music, and the intuitive support of the team was the catalyst for me to be able to move through, process, and release deeply buried feelings and beliefs. Micah, Leah, and their team are committed to supporting others in their healing journeys, care deeply about people, are well informed, and have created a space and process that feels safe as well as profoundly effective. Through this experience and the daily practices that are part of the takeaway I feel closer to my true nature and less controlled by patterns of behavior that served as survival mechanisms in my childhood. Because of that, I’m able to connect more deeply and with intention to the people I love the most. This work helps me become the best version of myself, and as a by product, a better partner, parent, friend, and practitioner. —Erica Bretz https://www.somaticwisdominstitute.com/women daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715048158-X8M43BQ91XY94IQYUDU9/IMG_9893.HEIC.jpg Women's Circle - Leah's Group https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715048212-WARO1HXUV9U5F4AYZ7Q1/IMG_4911.jpg Women's Circle - Leah's Group Two women sit cross-legged on the wooden floor facing each other in a room with beige walls and three framed pictures hanging on the wall between two open windows. One woman has long blonde hair and is wearing a black hoodie and gray leggings, the other has long wavy brown hair and is wearing a red sweater and black pants. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715048241-IAFT37WH8PSL4DXRDP1H/IMG_0249.jpeg Women's Circle - Leah's Group People practicing yoga or meditation on mats in a dimly lit room illuminated by candles, with a gong and artwork on the walls. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715048204-SMTO80XWT48H5JBGXD8B/IMG_0561.jpeg Women's Circle - Leah's Group A meditation setup with a large gong on a stand, three singing bowls on the floor, several candles, a small table with candles and decorative plates, a gray and a navy bolster pillow, and a rug on a wooden floor. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715048222-AU3KEZBBLW4Q3S35O8R3/IMG_1330.jpeg Women's Circle - Leah's Group A group of people participating in an indoor fitness or yoga class in a room with wooden walls and large windows, with gym mats on the floor and some fitness equipment nearby. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715048184-68M9L4SSUYG2WU5WJOZA/IMG_1511.jpeg Women's Circle - Leah's Group A yoga or meditation space set up with yoga mats, blankets, and candles on a wooden floor, with paintings on the wall. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715048173-GRV9KYJMXZC8LW437OC8/IMG_7229.jpg Women's Circle - Leah's Group A woman kneeling on a colorful blanket, smiling as she practices a hand-pressure technique with a man sitting cross-legged on the same blanket, in a rustic wooden room with others seated nearby. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715048195-OKZ1JV1JNZQA6TDIBV8X/IMG_4476.jpeg Women's Circle - Leah's Group Room set up for a yoga or meditation session with mats, cushions, and candles, featuring a large gong, framed artwork on the walls, and a blue diffuser or lamp. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715048231-YS7834C561NKN34JFOKX/IMG_0557.jpeg Women's Circle - Leah's Group A shamanic altar with candles, a ceramic bowl with dolphin designs, and various ritual tools including a rattle, drum, and small bottles on a cloth on a wooden floor. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715048149-SBMLRXA4UIXX914KAT9C/Women%27s+Circle+-+Leah%27s+Book+Group+%281920+x+1080+px%29.png https://www.somaticwisdominstitute.com/somatictools daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715049252-A6CN1XLI56PHM23HKJBQ/Vitalist_Institute_2021_MLP_Sound-43.jpg https://www.somaticwisdominstitute.com/office-space-for-rent daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715049973-6TCPYXREKY8T4UNUZBXJ/1.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715049975-RJ0JDLHPADNWACZ8TZF9/2.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715049978-AWSISQ0AAYQZYITFYO3F/10.png office space for rent - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715050029-8RJYVE2TJ5PLLBKUVSC9/6.png office space for rent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715050032-1UWZKV2Z752H8VBMM1JA/4.png office space for rent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715050035-HHVGIVP1I9KOR7WFUMH7/7.png office space for rent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.somaticwisdominstitute.com/member-areas-4 daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg Member Areas 4 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662372718-S23594AX95H5WC55TKK8/class_desk.jpg Member Areas 4 https://www.somaticwisdominstitute.com/brotherhood daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/430de9f9-34bd-4877-9525-f7748d7f6ebc/SWI+Brotherhood+%281640+x+924+px%29.png https://www.somaticwisdominstitute.com/deliverance daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715054193-W2FIYKBN56Y4VWBCZ8N4/austin-ban-juHayWuaaoQ-unsplash.jpg Leah's Offerings - Deliverance A group of hikers walking along a dirt trail through a grassy field with mountains and trees in the background. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715054186-464XJ8Q4O0F44C7TZ9S8/zach-camp-iAz4OWd-TWw-unsplash.jpg Leah's Offerings - Deliverance A woman sitting by a campfire on a sandy beach at dusk, with mountains in the background. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715054180-FVW1CL1HRQXVHB2YRI8O/holly-mandarich-7MrXw_o7Eo4-unsplash.jpg Leah's Offerings - Deliverance Two hikers with backpacks walking along a mountain trail with a dog, surrounded by green grass and trees, with a rocky mountain in the background. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715054203-20T9M4AZZHE605E88M88/nordwood-themes-vXfl71HFAGs-unsplash.jpg Leah's Offerings - Deliverance A person wearing a white embroidered shirt holding a cup of coffee, with a tattoo on their forearm that reads 'guts over fear' and several bracelets on their wrist. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715054199-R40MLISVOJWCYPF07LGC/joanna-kosinska-MnKWt1W1GDg-unsplash.jpg Leah's Offerings - Deliverance A wooden tray holding various crystals, herbs, and stones, including amethyst, lavender, and cinnamon sticks, arranged in a ritualistic display. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715054174-6V5DFQN7KW6KPAY4B0J0/sixteen-miles-out-3ZvHsFiZyME-unsplash.jpg Leah's Offerings - Deliverance Open Bible, blank lined notebook with pen, cup of coffee, blanket, and a small potted plant on a wooden tray, all on a white fabric background. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715054209-M0PHOL4ZGN3648721M0E/karly-jones-4caRljJwGsE-unsplash.jpg Leah's Offerings - Deliverance A beige ceramic bowl containing a bundle of white sage, a palo santo stick, a piece of clear quartz, and a dried flower on a light-colored wooden surface. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715054158-HBBNKZTULPGEO1UTIFRJ/becca-tapert--A_Sx8GrRWg-unsplash.jpg Leah's Offerings - Deliverance - Deliverance In the summer of 2021 I was told in a ceremony to choose 4-6 brilliant women who are here to make an impact in the world, and to take them on a journey. That our work together would be so intimate that we would in fact be delivering each other. Deliverance (n): to set free from bondage, to liberate https://www.somaticwisdominstitute.com/activemeditation daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715056313-NO3OOAMEWUPHCU07LJVO/IMG_3109.jpeg Active Meditation Series https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715056316-SLG7NFUFOGX4Z1WCO3DO/Screen+Shot+2022-11-16+at+9.18.48+AM.jpg Active Meditation Series https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715056302-XIVQLFK094NG7DLJBSEP/Active+Meditation+%281%29.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715056306-DY9BJ2M88R61OB180TM3/IMG_1511.jpeg https://www.somaticwisdominstitute.com/sacredfeminine daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715058850-XUPL10XGH636LO0HVYQV/IMG_9893.HEIC.jpg Recovering the Sacred Feminine Ceremony https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715058904-VZZY9087MFVL08U9TKQN/IMG_4911.jpg Recovering the Sacred Feminine Ceremony Two women sitting cross-legged on the wooden floor in a room with beige walls and open windows, facing each other, engaging in conversation or meditation. Artworks are hanging on the wall behind them. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715058935-GV4PLP2VXBUX51MSUMOX/IMG_0249.jpeg Recovering the Sacred Feminine Ceremony A dimly lit room with two women lying on yoga mats surrounded by candles and various objects, with a gong and framed pictures on the wall. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715058894-EEA0V8XTB1P9I0KTOCTG/IMG_0561.jpeg Recovering the Sacred Feminine Ceremony A room setup for a sound healing or meditation session, featuring a large gong, three crystal singing bowls, candles, and other meditation tools on the wooden floor. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715058913-64XEECVQUPGA19KQ0SEB/IMG_1330.jpeg Recovering the Sacred Feminine Ceremony A group of women participating in a yoga class inside a wooden-floored room with large windows. Some women are on mats, practicing poses, while others are standing or waiting. A laptop, notebooks, and personal items are on a colorful blanket on the floor. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715058874-JCNXKC3NQZ6YKZJW0VXG/IMG_1511.jpeg Recovering the Sacred Feminine Ceremony An indoor yoga or meditation space with gray mats and folded blankets arranged on a wooden floor. Candles and soft lighting are placed around the room, with paintings on the cream-colored walls. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715058864-B4PQZNAESPTTMVSE6Z02/IMG_7229.jpg Recovering the Sacred Feminine Ceremony A woman kneeling and facing a man who is sitting on his heels on a colorful blanket, engaging in a touch exercise in a group setting with other people sitting nearby, in a cozy wooden room. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715058884-2QGBAUBD9LRBFGZXCR57/IMG_4476.jpeg Recovering the Sacred Feminine Ceremony A meditation room with yoga mats, cushions, candles, and a gong for sound therapy, illuminated with dim lighting. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715058923-B20LZGOI01S42SAQYSIJ/IMG_0557.jpeg Recovering the Sacred Feminine Ceremony A collection of objects on a gray textile surface, including a large round dish with a black dolphin pattern, a wooden box with colorful decorative tiles, four gray rolled-up items, three clear glass rods, two small containers (one black and one red), a small blue and a small orange carved item, a wooden container with a lid, and two lit candles. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715058839-E46C7UHNGTTOH2MVF1L1/Women%27s+Breathwork+Ceremony+%284%29.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715058843-DEM9HOTDJM1FRM4HTUDH/Women%27s+Breathwork+Ceremony+%28Instagram+Post+%28Square%29%29+%281%29.png https://www.somaticwisdominstitute.com/electronic-waiver daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715060468-VKU3OWLJYOVEK5JA00FY/VI+Event+Cover+Templates+%284%29.png Electronic Waiver - 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“I feel like the most beautiful gift I have ever given myself was going through Vitalist School” I learned the power of being able to share with someone when they have hurt my feelings. The shift inside of me has been vulnerable but it has shown me that I don’t have to continue to hold onto anger when my feelings have been hurt. Once I could peel back the layers and see that there was sadness underneath the anger, it gave me permission to let down some walls and receive love. Life feels so much lighter for me in that aspect. I feel like the most beautiful gift I have ever given myself was going through the Vitalist School. I have had the opportunity to observe and begin shifting my patterns so I can show up as the best version of myself for myself, my wife, my children, and the world. It has been absolutely priceless. I would go through it again in a heartbeat. Kaycee Joy-Vitalist School Student- (2019/2020) https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715064408-6S1TZB9ZF77O0JASRO49/squarespace+banner+%281%29.png Vitalist School Sales Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715064418-63ENR34F55DMT04GTN19/Screen+Shot+2021-12-21+at+1.50.56+PM.png Vitalist School Sales Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847786777-I8BZRIZVCEZ63R9CKU1D/round+ceramic+vase Vitalist School Sales Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847786047-K0VII4UI7MJZ11Y6MQNT/ceramic+bud+vase Vitalist School Sales Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847785812-1MJRWHO89PP5CTON60CF/ceramic+vase Vitalist School Sales Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847755342-LDY808BYOXXO2GNHH6A2/image-asset.jpeg Vitalist School Sales Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895972-04K0P91LO30PWAYK24X3/image-asset.jpeg Vitalist School Sales Page - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847805828-AJIWBELW8MFMGSFE5CQ2/image-asset.jpeg Vitalist School Sales Page - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.somaticwisdominstitute.com/foundationabout daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715065433-BWK730KZCNUHOPYWW36O/2.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715065435-8Q0EDYI1B53W5JDWPYZD/18.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715065438-S8OD9WTT6A5EQM3CB8XD/19.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715065441-5VMKS0TEQZIH0L09B0NH/10.png https://www.somaticwisdominstitute.com/upcoming daily 0.75 2025-10-21 https://www.somaticwisdominstitute.com/join-our-mailing-list daily 0.75 2025-11-14 https://www.somaticwisdominstitute.com/leah daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715068051-3HTNBX6Q5RUBGSK4FHAM/LeahCrop.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715068054-LL92IRE86JZIF7SDI61X/IMG_3880.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715068060-6DMW3P4XGTO2NO33AW1O/IMG_4286+%281%29.jpg Leah Grace https://www.somaticwisdominstitute.com/coedcacao daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/8e2d5f91-5fe6-4f48-a896-356e7d08abaa/IMG_1634.jpg Co-Ed Cacao, Breathwork + Sound Bath Three built-in arched wall niches with potted plants and decorative objects; the first has a small green plant in a blue pot, the second contains a purple and black geode, and the third has a green shrub in a blue pot. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/445fe01c-c998-47a3-a3d0-46e63a9b42cf/IMG_8554.jpg Co-Ed Cacao, Breathwork + Sound Bath Small wooden cabin with a green door and windows, nestled among trees, with a hot tub and outdoor seating on a stone patio in the yard. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/66bf3a74-65f8-4096-bd6f-c20ddfc939eb/IMG_7992.jpg Co-Ed Cacao, Breathwork + Sound Bath Multiple light green metal chairs stacked on top of wooden frames with floral fabric patterns displayed behind them. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/5923c36b-c501-46b6-9552-f30fe143e6cb/IMG_2210.jpg Co-Ed Cacao, Breathwork + Sound Bath Close-up of moss-covered forest floor with fallen leaves and a mossy tree root in a wooded area. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/18eb51c0-ef06-4e93-9eba-6e989b062c43/DSC_1071.jpg Co-Ed Cacao, Breathwork + Sound Bath Two women sit on a plush chair on a sheepskin rug near a window, one playing a traditional string instrument and the other listening attentively, with a decorative stand of large metallic gongs behind them. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/71cfe5e2-bac7-4f8b-a373-e3147f75d86e/IMG_2288.jpg Co-Ed Cacao, Breathwork + Sound Bath A spiral maze made of rocks and stones is set on the forest floor surrounded by tall trees and green foliage. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/28c1169b-2fe9-4566-bc2c-950d51c9060e/DSC_2077.jpg Co-Ed Cacao, Breathwork + Sound Bath Decorative wall niche with a light, antler, and stone displayed inside. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/8468ea17-e85a-44ef-88e8-a63d28db8b87/tempImageI3x2gE.jpg Co-Ed Cacao, Breathwork + Sound Bath A small wooden structure with a pointed, shingled roof is situated amidst a dense forest with tall trees and green foliage. A wooden pathway leads toward it. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/78db88c3-8254-4a90-9130-7b0431cb7b07/IMG_7974.jpg Co-Ed Cacao, Breathwork + Sound Bath A spacious meditation room with a polished wooden floor, several black mats with meditation cushions on top, and large windows that let in natural light. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/ae1bdab0-fb7b-4382-b230-392aaffbf01f/DSC_6628.jpg Co-Ed Cacao, Breathwork + Sound Bath Two women standing in a heart-shaped rock garden with trees in the background. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/8af14fb9-6d7a-493e-821e-4a378da162b1/COED+CEREMONY+-+BANNER.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/78db88c3-8254-4a90-9130-7b0431cb7b07/IMG_7974.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/49df4fc7-dbf1-4cbb-9f35-6083284ac040/COED+CEREMONY+-+45+IG+%281080+x+1350+px%29.png https://www.somaticwisdominstitute.com/embodiment-class-sign-up daily 0.75 2025-10-21 https://www.somaticwisdominstitute.com/sacredceremony daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/8e2d5f91-5fe6-4f48-a896-356e7d08abaa/IMG_1634.jpg Leah's Sacred Offerings Three alcoves in a white wall, each containing a decorative object: a small potted plant in a blue pot, a large purple and black stone, and a green plant in a blue ribbed pot. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/5c10b99c-ba7c-4356-8be6-4af70543e205/IMG_6276.jpg Leah's Sacred Offerings https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/445fe01c-c998-47a3-a3d0-46e63a9b42cf/IMG_8554.jpg Leah's Sacred Offerings A small wooden cabin with a green door and windows, surrounded by trees with autumn foliage, a hot tub, and a stone patio in a wooded yard. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/d44a0446-88c6-4bcf-9a3a-338ea7e7edf2/IMG_9726.jpg Leah's Sacred Offerings https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/71cfe5e2-bac7-4f8b-a373-e3147f75d86e/IMG_2288.jpg Leah's Sacred Offerings A labyrinth made of small white rocks arranged in circular pathways on a forest floor with tall green trees in the background. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/22f0f9df-48a0-4fbd-81eb-20ed8a3234fc/IMG_2722.jpg Leah's Sacred Offerings https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/66bf3a74-65f8-4096-bd6f-c20ddfc939eb/IMG_7992.jpg Leah's Sacred Offerings A display of framed floral artwork on a wooden shelf with green metal stands in a gallery or store. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/397cf48e-f15a-455a-8317-89cc4ec766c2/IMG_9725.jpg Leah's Sacred Offerings 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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847805828-AJIWBELW8MFMGSFE5CQ2/image-asset.jpeg Sales Page Template - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.somaticwisdominstitute.com/practitioners daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715077827-HP4GX9GR7FQE0N9QDPDD/Vitalist_Institute_2021_MLP_Sound-34.jpg Trusted Practitioners Three women sitting cross-legged on the floor, wearing long-sleeved shirts and dark jeans, with their hands resting on their knees, surrounded by white candles, a basket, and a blanket. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715077821-54SS6D0YOFW58TASANE6/IMG_4476.jpeg Trusted Practitioners Yoga or meditation room with mats, cushions, candles, and a gong, dimly lit for relaxation. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/9bffb384-6d3f-45a3-bc4f-c2110cc47658/DSC_1426.jpg Trusted Practitioners A woman playing a large white gong with a black mallet indoors. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/6947fb2a-7969-469d-9f14-5207367e2397/DSC_2055.jpg Trusted Practitioners View through a cylindrical object with orange perforated walls, featuring a white feather design in the center, with concentric circles visible in the background. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/5277d454-1f96-4d43-9450-74252479f7a3/DSC_2061.jpg Trusted Practitioners A miniature wooden toy piano placed on a wooden surface, with two decorative woven baskets in the background. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/28c1169b-2fe9-4566-bc2c-950d51c9060e/DSC_2077.jpg Trusted Practitioners A decorative display featuring a small sculpture of antlers and a rough geode rock inside a backlit arched niche. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/18eb51c0-ef06-4e93-9eba-6e989b062c43/DSC_1071.jpg Trusted Practitioners Two women sitting on a rug playing a musical instrument in a room with a large window and a hanging gong. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715077756-XRZZQKFQ9DZ1JISY1MDC/Screen+Shot+2023-03-27+at+11.25.09+AM.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715077759-U7AQ59FQGECF50LX5FLL/Screen+Shot+2023-03-27+at+11.40.13+AM.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/447843f6-cb22-4cb5-9acd-0f80fdca40ee/IMG_1785.jpeg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/4b0c94e2-907c-4957-a943-5727e2851ed1/LeahM.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715077769-2T9SYLBYCQ0DOEE5C8BM/Abigail+Smith.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715077765-RO1KDMDAMAI15HYMI1NS/Screen+Shot+2023-03-27+at+11.48.10+AM.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715077780-8VSXYJI87FK3B3GEYDA8/Screen+Shot+2023-04-12+at+12.21.00+PM.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/f17f8fc5-9913-470e-8335-f717732e87c7/IMG_3489.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715077777-EW7S2BDBCAG0LD0J2PVE/Screen+Shot+2023-04-10+at+10.12.04+AM.jpg https://www.somaticwisdominstitute.com/inquiry-form daily 0.75 2025-10-21 https://www.somaticwisdominstitute.com/jan-2022-womens-retreat daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715079633-LOMO474RNSAAQ02CQXAY/VI+Post+Template+2+%287%29.png Jan 2022 Women's Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715079638-AT7CYKOHC5P80SHT7AVR/VI+Post+Template+2+%288%29.png Jan 2022 Women's Retreat - All the Details Date: January 7th, 2022 Time: 8:30 AM - 6:00 PM All-Inclusive Cost: $229 Location: Lowell, MI Details: We will be creating community and integration time for those who would like to stay later and enjoy the sauna, hot tub, and cold tubs until 9 PM. Questions: Email support@vitalistinst.com https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715079641-0ADZ1ONSL3NFWMG9PIIL/2.png Jan 2022 Women's Retreat Embodied breathwork encourages you to dismantle the habitual survival patterns you relied on in childhood. When you release these subconscious patterns of protection, you free yourself from underlying restrictions in your mental, emotional, physical, and spiritual life. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715079644-1SWM8UJW46E9X71N5344/3.png Jan 2022 Women's Retreat 2. Breathwork supports the integration of your past traumas and resets the nervous system. This allows you to experience a feeling of embodiment and well-being. Through harmonizing the nervous system, you start to experience your life less colored by past traumas and survival strategies, and more rooted in the present moment. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715079647-WBDCP42HC04RWPET42KB/4.png Jan 2022 Women's Retreat 3. In breathwork ceremonies, we utilize connected breathing to access non-ordinary states of consciousness. This non-ordinary state of consciousness makes it possible to shift your perceptions, release traumas & dissolve compulsive patterns. You will be supported in a sacred space as you use your breath to expand your awareness, open your energy centers, move through areas that feel "stuck" or "blocked" and connect to your innermost self. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715079656-9QBWRTO6IUOMDWF07GCI/1.png Jan 2022 Women's Retreat - Make it stand out Leah Grace is a co-founder of The Vitalist Institute. With over 20 years of experience working with clients, conscious entrepreneurs, and leaders, Leah’s journey has been guided by one question, “What is it that allows humans to live into their fullest potential?” Through years of relentlessly pursuing mentors, training, and her own personal-development, Leah has developed her own unique methodology integrating tools rooted in psychology, spirituality, somatic, and trauma therapy as a way to offer the most efficient and effective path to lasting transformation. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715079659-HYHZUCUTM1FQLT2341Z0/2.png Jan 2022 Women's Retreat - Make it stand out Shelbe Ogburn is a certified Life Coach, Natural Health Educator, Intuitive, creator of Rebel Gratitude and consistent student of Feminine Energy. With a decade of work serving as a coach and teacher in service to her client’s health (mind, body & soul), Shelbe came to breathwork with the belief that we all can heal and that the body is the key to helping us discover our own unique path to healing. The beauty of breathwork is that we all breathe to stay alive, but within our breath are keys to unlock our truest self and untold potential. When paired with the universal gifts of Feminine Energy, the breath brings creativity and flow to all areas of life. https://www.somaticwisdominstitute.com/more-info-about-vitalist-school daily 0.75 2025-10-21 https://www.somaticwisdominstitute.com/menu-1 daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Leah's Offerings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Leah's Offerings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Leah's Offerings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847764497-5VRB0KFO9K6GFADNYCRQ/image-asset.jpeg Leah's Offerings - New Clients Start Here My specialty is doing longterm work with clients that are struggling to get the results they most desire through traditional therapy or coaching models. Because the value lies in the engaging the methodology and the cumulative work, I no longer am offering single session bookings for new clients. This initial session package allows us to get to know one another and decide if we are a good fit before determining the journey that we will embark on together. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715081406-ZIC4CBVKMI6GEMYDJDV4/becca-tapert--A_Sx8GrRWg-unsplash.jpg Leah's Offerings - Deliverance In the summer of 2021 I was told in a ceremony to choose 4-6 brilliant women who are here to make an impact in the world, and to take them on a journey. That our work together would be so intimate that we would in fact be delivering each other. Deliverance (n): to set free from bondage, to liberate https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715081409-44HCD514GR40YRYSNM19/conscious-design-1YclEyrXWSs-unsplash.jpg Leah's Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715081412-739I58T5EKBT3JO94IHN/ibrahim-boran-oLaWOFe7_xI-unsplash.jpg Leah's Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/be764b61-f5c2-4f85-bb08-75f9958b0608/Cup.jpg Leah's Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/be764b61-f5c2-4f85-bb08-75f9958b0608/Cup.jpg Leah's Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/be764b61-f5c2-4f85-bb08-75f9958b0608/Cup.jpg Leah's Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/be764b61-f5c2-4f85-bb08-75f9958b0608/Cup.jpg Leah's Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.somaticwisdominstitute.com/divine daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/4f1a8a38-1fac-44a7-aa2b-be359377b848/Women%E2%80%99s+Breathwork+%281920+x+1080+px%29.png https://www.somaticwisdominstitute.com/steven-kessler-secret-to-a-better-relationship daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715101496-T0UJZTARYR4MORQMO0CG/Screen+Shot+2022-01-04+at+10.04.57+PM.png Secret to a better relationship with Steven Kessler - Make it stand out Steven Kessler, MFT https://www.somaticwisdominstitute.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/74541540-31b0-4a80-90d7-4af12b847c58/DSC_1071.jpg Welcome https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/8fbde77a-cea0-4760-a13b-4945cd3a1bca/DSC_1467.jpg Welcome https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/8f352777-b0b5-4579-9973-bffdd4a9c2e2/DSC_1426.jpg Welcome https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/180102f2-8058-44c4-b1fd-199fcb046f5f/SWI+LOGO+CIRCLE+LIGHT.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/ab6d0fc7-60ba-45ff-ac8a-6ec7a1c9c50d/wisdom+ways.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/8653bffd-cad6-42f9-b8b2-709c1240da31/Coming+SOon.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/eb8bf26e-21f9-48ba-86b2-874c9a27f9f8/IMG_8051.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/f10c364e-2879-4cb9-8fa0-402e9082ea27/DSC_1770.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/4c97378c-5c6e-4c3d-b664-d28790f80331/DSC_1871.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/d7a18875-7752-47c3-ae1c-ef7c45b09bcf/DSC_1821.jpg https://www.somaticwisdominstitute.com/deliverance-1 daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715103077-K6A6DVRQATODZXM247LX/austin-ban-juHayWuaaoQ-unsplash.jpg Leah's Offerings - Path A group of hikers with large backpacks and outdoor gear walking along a trail through a grassy field surrounded by trees and mountains in the background under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715103068-QGG4OHOXJ8D79672128D/zach-camp-iAz4OWd-TWw-unsplash.jpg Leah's Offerings - Path A woman sitting on a sandy beach near a campfire, with a lake and hills in the background during sunset or dusk. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715103058-8VMUDDH5NRD6CPXKUNIM/holly-mandarich-7MrXw_o7Eo4-unsplash.jpg Leah's Offerings - Path Two hikers, a woman and a man, walking on a trail through a green alpine meadow with a dog, against a backdrop of mountains and scattered patches of snow. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715103096-L6UXB3390DYE2IAOFH3D/nordwood-themes-vXfl71HFAGs-unsplash.jpg Leah's Offerings - Path A person wearing a white embroidered blouse holding a cup of coffee or tea on a wooden table, with a tattoo on their arm that reads 'guts over fear'. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715103088-181P1SCISMJM6CCDYGAN/joanna-kosinska-MnKWt1W1GDg-unsplash.jpg Leah's Offerings - Path A wooden tray with various crystals, herbs, and stones, including a purple crystal, dried lavender, cinnamon sticks, and gnarled roots. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715103049-3HJ0NOL56V3ZPL876P9G/sixteen-miles-out-3ZvHsFiZyME-unsplash.jpg Leah's Offerings - Path A cozy scene featuring an open Bible, a lined notebook with a pen, a cup of coffee, a small bracelet, a potted plant, and a plush blanket on white bedding. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715103106-RICH3I6RVX03MA4WCDKD/karly-jones-4caRljJwGsE-unsplash.jpg Leah's Offerings - Path A sage smudge stick, a palo santo stick, a dried rose, and a small ice cube in a beige bowl placed on a white wooden surface. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715103015-5S5P6DFLTHSPDGNG2HX1/becca-tapert--A_Sx8GrRWg-unsplash.jpg Leah's Offerings - Path - Deliverance In the summer of 2021 I was told in a ceremony to choose 4-6 brilliant women who are here to make an impact in the world, and to take them on a journey. That our work together would be so intimate that we would in fact be delivering each other. Deliverance (n): to set free from bondage, to liberate https://www.somaticwisdominstitute.com/retreat-testimonial-survey daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715103997-A7998Q0N946T697CLKRF/4.png Retreat Testimonial + Survey https://www.somaticwisdominstitute.com/curriculum daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715104698-544AG9AXEG4JPOMDSM30/_3-21.jpg Curriculum https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715104704-8KNU6BG7GTQREK67MS2D/VI+Post+Template+2.png Curriculum https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715104707-7KUOM540LUV4SK4RN6VS/2.png Curriculum https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715104710-5ZYS0W53ID7Z6M2WLPAE/1.png Curriculum https://www.somaticwisdominstitute.com/womensoptions daily 0.75 2025-10-21 https://www.somaticwisdominstitute.com/online-offerings daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715107133-M6EWB0XV304S8F3PA3FZ/Vitalist_Institute_2021_MLP_Breathwork-9.jpg Online Offerings https://www.somaticwisdominstitute.com/reclaiming-pleasure-breathwork-retreat daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715107883-BIIIMXAIMGIDXUSM0MUZ/VI+Event+Cover+Templates+%287%29.png Reclaiming Pleasure Breathwork Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715107886-5OCBTI0IEBEXXDFM2WJD/IMG_6026.jpg Reclaiming Pleasure Breathwork Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715107890-H2NI8OEHVN5LVG928LA5/VI+Event+Cover+Templates+%2810%29.png Reclaiming Pleasure Breathwork Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715107893-52T2U75A3REOAC1KIDPM/IMG_6010+%281%29.jpg Reclaiming Pleasure Breathwork Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715107895-G3TDJGETLJ9E21ZCF07D/VI+Event+Cover+Templates+%289%29.png Reclaiming Pleasure Breathwork Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715107898-K69PUFLXHZBWD4K2YSAJ/VI+Post+Template+2+%2815%29.png Reclaiming Pleasure Breathwork Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715107901-F3BXJBAPZGMNZ3ALW6IR/IMG_6034+%281%29.jpg Reclaiming Pleasure Breathwork Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715107904-ONWGGLT288WRZCNR1DX5/2.png Reclaiming Pleasure Breathwork Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715107906-NJE47KZYSCJA5I11T0CH/3.png Reclaiming Pleasure Breathwork Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715107909-UHT18WUB91SP4QIZQD6C/4.png Reclaiming Pleasure Breathwork Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715107912-JCJGWWP3DNE9X29AM12Q/VI+Post+Template+2+%2816%29.png Reclaiming Pleasure Breathwork Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715107914-BWZK0CI4YCSK73KVTWTP/VI+Event+Cover+Templates+%288%29.png Reclaiming Pleasure Breathwork Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.somaticwisdominstitute.com/embodiment-classes daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/2f9952a9-b418-476c-8562-f5d6e91a963b/2025+Embodiment+Series+-+5+Personality+Patterns.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/704c3c9d-90d4-4d79-87a8-fce50f772229/2025+Embodiment+Series+-+5+Personality+Patterns+%28Instagram+Post%29.png https://www.somaticwisdominstitute.com/member-areas-3 daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603085364-C4KJIZOWC21AWMPVDVJ9/coaching1.jpg Member Areas 3 A woman with brown hair wearing headphones and a green hoodie, smiling while looking at her smartphone in a cozy, well-lit living room. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603095050-M8MJEATXF7FRIN0ISUST/smile.jpg Member Areas 3 A woman with curly hair, glasses, and a beige turtleneck sweater, smiling with arms crossed inside a cozy room with a plant and a desk in the background. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602996137-GY1ZPBDJ2V3JVD6JL64G/tina-rose.jpg Member Areas 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg Member Areas 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662388604-SVR3NDGFT6G7H7RDZBDE/class_phone.jpg Member Areas 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662372718-S23594AX95H5WC55TKK8/class_desk.jpg Member Areas 3 https://www.somaticwisdominstitute.com/cacaomed daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/56f2392b-f02c-4320-b26d-4855e260c45a/CACAO+%281920+x+1080+px%29.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1741629159907-7OLLVKB6VMJGTWBQ9IGD/unsplash-image-SCbq6uKCyMY.jpg https://www.somaticwisdominstitute.com/ancestors daily 0.75 2025-10-21 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https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/beb5b639-059a-4b89-8158-39e272120d37/foundation+2026+general.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/0376c02c-12d7-4d02-b09a-2cc83c2d95c5/IMG_1066.jpeg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/e19d3290-1582-4c30-8c07-b9632f17d0d8/IMG_1097.JPG https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/7b83f992-77b2-4fff-9ba7-4bd4b45eb2a1/IMG_1063.jpeg https://www.somaticwisdominstitute.com/storytelling daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/7b83f992-77b2-4fff-9ba7-4bd4b45eb2a1/IMG_1063.jpeg Storytelling A young man in outdoor gear sitting on a mat in a forest, speaking with his hand on his chest, surrounded by camping equipment. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/dfe55b99-3fbd-49cf-b79e-d97c9f31a737/IMG_7471.jpeg Storytelling A group of eight people sitting around a large wooden dining table inside a rustic cabin or home, smiling and enjoying a meal. The room has wooden walls, large windows with a view of neighboring houses and trees, and a ceiling with a modern chandelier. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/0376c02c-12d7-4d02-b09a-2cc83c2d95c5/IMG_1066.jpeg Storytelling A woman with a yellow bandana and blue jacket sitting outdoors among trees, smiling and touching her chest, with camping gear and clothes around her. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/bfb756a8-a65a-4a67-81ba-6df6e4e1a293/IMG_2447_Original.jpeg Storytelling Outdoor scene with various stones, figurines, and objects on a green patterned fabric, including a frog, a bee, a blue pig, and a glass jar. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/aa1a0519-7563-4aa7-9ceb-43d827423a79/IMG_7485.jpeg Storytelling Three friends sitting on the ground and in a chair in a forest, smiling and enjoying outdoor leisure, with trees and green foliage in the background. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/bd85b7c3-c46c-4d22-ba60-84c1f77e891f/tempImagezPvnrZ.jpg Storytelling A peaceful backyard scene at sunset with a black house, trees, picnic tables, fire pit, and firewood stacked on a small structure, with a grassy lawn in the foreground and wooded area in the background. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/fd232223-97ef-4cbc-bfcd-08c3c96d7424/STORYTELLING+4-5.png https://www.somaticwisdominstitute.com/visionquest daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/0376c02c-12d7-4d02-b09a-2cc83c2d95c5/IMG_1066.jpeg Vision Quest A woman sitting outdoors in a forested area, wearing a yellow bandana, blue jacket, and yellow pants. She is smiling and appears to be engaged in a conversation, with some camping gear and blankets around her. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/aa1a0519-7563-4aa7-9ceb-43d827423a79/IMG_7485.jpeg Vision Quest Three people sitting outdoors in a wooded area, enjoying a relaxed moment and smiling. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/bd85b7c3-c46c-4d22-ba60-84c1f77e891f/tempImagezPvnrZ.jpg Vision Quest A backyard scene at sunset featuring a black house with a tin roof, patio furniture, a grassy lawn, trees, and neighboring structures surrounded by a wooded area. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/14aa109b-e4ef-4ba6-b0c7-b14d68b1fa3a/IMG_2468.HEIC.jpg Vision Quest Group of ten people smiling outdoors in a wooded area on a sunny day. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/e19d3290-1582-4c30-8c07-b9632f17d0d8/IMG_1097.JPG Vision Quest https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/527d1e4e-b19f-4d1a-bf7e-7cf0150070d4/IMG_1105.JPG Vision Quest https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/5eaf3eac-8ffb-4c86-ac28-7825f2f33581/tempImageX5Z8JG.jpg Vision Quest A natural landscape during sunset with leafless and evergreen trees along a winding river, pink and orange hues in the sky. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/97da6ab2-000b-416c-bec5-074c4c1545b7/IMG_1216.JPG Vision Quest https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/e70aca19-fbc1-41a9-ab4d-932878d27d6d/IMG_2600.JPG Vision Quest https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/204c5e52-f376-4a8e-bf41-83a7c717c925/IMG_1119.JPG Vision Quest https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/520ee0d6-efec-4f49-bfea-08c9a652eee1/tempImageps1oqq.jpg Vision Quest Looking up at tall trees with green leaves against a blue sky. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/ad2f6c9b-ff95-4dfd-9f22-91040d4ba6af/Vision+Quest+-+Event+%281920+x+1080+px%29.png https://www.somaticwisdominstitute.com/openhouse daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/eb8bf26e-21f9-48ba-86b2-874c9a27f9f8/IMG_8051.jpg Somatic Wisdom Institute Open House https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/04a69221-2ce3-4b3d-ae6a-397cbfe0fdde/IMG_6182.JPEG Somatic Wisdom Institute Open House https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1c0ed965-48a1-42f5-93f7-bc527f383929/Foundation+THumbnail+fundraiser.png Somatic Wisdom Institute Open House https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1744728513218-NYG7YTPUEUBC1QPWBA9N/Open+HOuse.png https://www.somaticwisdominstitute.com/waitlistww daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/78a7dcef-c99f-4203-9db0-59658accc9f3/IMG_8921.jpeg https://www.somaticwisdominstitute.com/about daily 0.75 2025-06-16 https://www.somaticwisdominstitute.com/souljourney daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715062511-8C9HUHHMWG1XAYTHUESB/Kaycee+Vetch+1.jpeg Soul Journey with Kaycee Joy https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715062602-PA9IMME7DIYPCA4YGDL2/IMG_0249.jpeg Soul Journey with Kaycee Joy Two people lying on mats on the floor in a dimly lit room with candles, a gong, and framed pictures on the walls, suggesting a meditation or relaxation session. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/5a65820c-e055-4b2a-86c2-91b916ea12d2/DSC_2097.jpg Soul Journey with Kaycee Joy A woman with short dark hair sitting cross-legged on a rug, smiling, in a softly lit room with large windows. She is surrounded by candles, crystals, and decorative objects on a small wooden table and the floor in front of her, creating a calming atmosphere. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715062540-CKBQ963FW9KRR1UN7ZK0/IMG_1511.jpeg Soul Journey with Kaycee Joy A yoga or meditation studio set up with yoga mats, folded towels, candles, and small decorative items, creating a calming atmosphere for a class or event. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715062588-BSAVAJZN65W1E1SBUP3Q/IMG_0557.jpeg Soul Journey with Kaycee Joy A collection of objects on a gray fabric, including glass cylinders, wooden containers, a ceramic plate with dolphin designs, a small decorated bottle, candles, and a wooden box with colorful tiles, on a wooden floor. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/5bca6eb4-a7cb-4942-87e0-39742d31a7e0/QUEER+SOUL+JOURNEY+%281640+x+924+px%29.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/21da3cf8-e4df-47e2-b23b-c600ad444982/DSC_2097.jpg https://www.somaticwisdominstitute.com/songcircle daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/73d5773b-82e4-49a6-a7d2-a6b2c8a221f3/SONG+CIRCLE+%281640+x+924+px%29.png https://www.somaticwisdominstitute.com/sww daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/26d1c5fb-5f0a-46e4-8fcf-3b055e58e024/Somatic+Wisdom+Wednesdays+%281640+x+924+px%29.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/e728e540-9021-4106-ba36-4ea60c1b6940/Somatic+Wisdom+Wednesdays.png https://www.somaticwisdominstitute.com/swwpurchase daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/92a28706-351f-4249-9207-5aaf736e15ab/Somatic+Wisdom+Wednesdays.png https://www.somaticwisdominstitute.com/ancestorart daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/f6a33d44-329e-45b3-a902-3959426f301f/IMG_6526.jpg Ancestor Altar Cloth Workshop Close-up of fabric with abstract circular and web-like patterns in shades of brown and black. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/5f8982de-887e-4a2f-a155-98167d7f619e/IMG_6529.jpg Ancestor Altar Cloth Workshop Three small birds sitting on a black and white circular spiral patterned rug or fabric. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/06469dee-d855-4ec7-aa68-393b866463d4/IMG_6532.jpg Ancestor Altar Cloth Workshop Colorful mandala-patterned fabric with a silver decorative snail shell, a small golden dog figurine, and a bundle of metallic wire on top. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/7890c32a-94d2-4c48-a931-fc8a554feec7/IMG_6538.jpg Ancestor Altar Cloth Workshop Black geometric spider web design on a light-colored fabric background. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/74ace5cb-a84d-4d41-9296-9f1948c2ffe0/IMG_6535.jpg Ancestor Altar Cloth Workshop Colorful, concentric circular pattern resembling a stained glass window with pink, orange, yellow, brown, and green sections. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/fb11bdde-f574-4579-9681-f983389b53a8/IMG_6539.jpg Ancestor Altar Cloth Workshop Cross-section of a tree trunk showing concentric growth rings https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1745346973339-TP9ZZPF69GXDGD3M8X57/IMG_6565.jpg Ancestor Altar Cloth Workshop Colorful spiral pattern with green, yellow, orange, pink, and brown sections. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1745346990626-S4PA3OJZEFVBIJQNUT96/IMG_6573.jpg Ancestor Altar Cloth Workshop A circular geometric design resembling a spider web or tree ring pattern, drawn with brown lines on a light pink background. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/72cbfe41-ad20-4d5b-abc1-96083b18f5e7/IMG_6529+%281%29.jpg Ancestor Altar Cloth Workshop Three decorated eggs on a fabric surface with a black circular maze pattern. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/dec0079f-b4ad-47ef-9dab-5d75cd620543/IMG_6530.jpg Ancestor Altar Cloth Workshop A black and white doily pattern on pink paper background with a silver ring featuring a rolled white feather attached to it. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/6f7773e2-1eb1-4340-a232-b48552c43ff4/IMG_6534.jpg Ancestor Altar Cloth Workshop Rainbow-colored spiral mandala pattern on fabric with crystal, rolled herbs, and a beaded necklace placed on top. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/d74e8207-3acc-4bcd-8617-d3dbdbe4112d/IMG_6524.jpg Ancestor Altar Cloth Workshop A circular wooden art piece resembling a spider web with jewelry and stones placed on it, on a textured surface. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1007a430-0e36-4f62-8519-5d5309d58acb/Ancestor+Altar++%281640+x+924+px%29.png https://www.somaticwisdominstitute.com/rent daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715105575-YGPZ4FQJMP8CKN0VGSNG/IMG_1509.jpeg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/802c390f-ac93-433a-b32d-3d549f103d29/studio+2.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/87e9eefe-5c91-4cab-a151-a98742cc8c8c/lobby+4.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1738715057275-KLB51XJNUU1VQP1TPRAS/IMG_1511.jpeg https://www.somaticwisdominstitute.com/hive daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/8468ea17-e85a-44ef-88e8-a63d28db8b87/tempImageI3x2gE.jpg The Hive https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/eb8bf26e-21f9-48ba-86b2-874c9a27f9f8/IMG_8051.jpg The Hive https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/78db88c3-8254-4a90-9130-7b0431cb7b07/IMG_7974.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/445fe01c-c998-47a3-a3d0-46e63a9b42cf/IMG_8554.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/71cfe5e2-bac7-4f8b-a373-e3147f75d86e/IMG_2288.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/ae1bdab0-fb7b-4382-b230-392aaffbf01f/DSC_6628.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/66bf3a74-65f8-4096-bd6f-c20ddfc939eb/IMG_7992.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/8e2d5f91-5fe6-4f48-a896-356e7d08abaa/IMG_1634.jpg https://www.somaticwisdominstitute.com/silent daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/8e2d5f91-5fe6-4f48-a896-356e7d08abaa/IMG_1634.jpg Silent Retreat Three alcoves in a white wall, each containing a decorative object: a small potted plant in a blue pot, a large purple and black stone, and a green plant in a blue ribbed pot. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/445fe01c-c998-47a3-a3d0-46e63a9b42cf/IMG_8554.jpg Silent Retreat A small wooden cabin with a green door and windows, surrounded by trees with autumn foliage, a hot tub, and a stone patio in a wooded yard. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/8468ea17-e85a-44ef-88e8-a63d28db8b87/tempImageI3x2gE.jpg Silent Retreat A small wooden treehouse with a shingled roof is built among tall trees in a dense forest, with a narrow wooden walkway leading to it. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/71cfe5e2-bac7-4f8b-a373-e3147f75d86e/IMG_2288.jpg Silent Retreat A labyrinth made of small white rocks arranged in circular pathways on a forest floor with tall green trees in the background. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/66bf3a74-65f8-4096-bd6f-c20ddfc939eb/IMG_7992.jpg Silent Retreat A display of framed floral artwork on a wooden shelf with green metal stands in a gallery or store. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/5923c36b-c501-46b6-9552-f30fe143e6cb/IMG_2210.jpg Silent Retreat A forest scene with a moss-covered tree root and lush greenery in the background. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/28c1169b-2fe9-4566-bc2c-950d51c9060e/DSC_2077.jpg Silent Retreat A small alcove with a soft yellow light, containing a stone with a hollow center and a pair of antlers leaning against the wall. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/6947fb2a-7969-469d-9f14-5207367e2397/DSC_2055.jpg Silent Retreat Close-up view looking through a brown paper tube with black and white decorative feather design inside. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/78db88c3-8254-4a90-9130-7b0431cb7b07/IMG_7974.jpg Silent Retreat An empty, spacious room set up for a meditation or yoga session with cushions and mats arranged on the floor, large windows letting in natural light, and decorative niche wall features. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/ae1bdab0-fb7b-4382-b230-392aaffbf01f/DSC_6628.jpg Silent Retreat Two women standing in a garden maze with stone borders, surrounded by trees and greenery. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/9995e2b5-9804-4b86-91b7-9e14c5f899c4/Beige+Green+Vintage+Emerald+Travel+Facebook+Post+%281920+x+1080+px%29.png https://www.somaticwisdominstitute.com/octwaitlist daily 0.75 2025-10-21 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https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/4276286a-0457-46b7-a3c4-2e64bd3d17b7/Screenshot+2025-09-30+at+11.31.57%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/a8fe6bc5-2bc0-4c51-b634-102eb55be496/Screenshot+2025-09-30+at+11.32.11%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/422e09af-44be-4a6d-84c7-18f916e0a7de/Screenshot+2025-09-30+at+11.31.45%E2%80%AFAM.png https://www.somaticwisdominstitute.com/faqs-1-2 daily 0.75 2025-10-21 https://www.somaticwisdominstitute.com/coedsilent daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/8e2d5f91-5fe6-4f48-a896-356e7d08abaa/IMG_1634.jpg Co-ed Silent Retreat Three alcoves in a white wall, each containing a decorative object: a small potted plant in a blue pot, a large purple and black stone, and a green plant in a blue ribbed pot. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/5c10b99c-ba7c-4356-8be6-4af70543e205/IMG_6276.jpg Co-ed Silent Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/445fe01c-c998-47a3-a3d0-46e63a9b42cf/IMG_8554.jpg Co-ed Silent Retreat A small wooden cabin with a green door and windows, surrounded by trees with autumn foliage, a hot tub, and a stone patio in a wooded yard. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/d44a0446-88c6-4bcf-9a3a-338ea7e7edf2/IMG_9726.jpg Co-ed Silent Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/71cfe5e2-bac7-4f8b-a373-e3147f75d86e/IMG_2288.jpg Co-ed Silent Retreat A labyrinth made of small white rocks arranged in circular pathways on a forest floor with tall green trees in the background. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/22f0f9df-48a0-4fbd-81eb-20ed8a3234fc/IMG_2722.jpg Co-ed Silent Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/66bf3a74-65f8-4096-bd6f-c20ddfc939eb/IMG_7992.jpg Co-ed Silent Retreat A display of framed floral artwork on a wooden shelf with green metal stands in a gallery or store. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/397cf48e-f15a-455a-8317-89cc4ec766c2/IMG_9725.jpg Co-ed Silent Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/28c1169b-2fe9-4566-bc2c-950d51c9060e/DSC_2077.jpg Co-ed Silent Retreat A small alcove with a soft yellow light, containing a stone with a hollow center and a pair of antlers leaning against the wall. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/dcb35cae-71e2-4f53-9adf-2397d8d38be4/IMG_2710+copy.JPG Co-ed Silent Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/6947fb2a-7969-469d-9f14-5207367e2397/DSC_2055.jpg Co-ed Silent Retreat Close-up view looking through a brown paper tube with black and white decorative feather design inside. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/ff631f6d-9ada-4a22-b9e1-b45473a12cbd/IMG_9717.jpg Co-ed Silent Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/78db88c3-8254-4a90-9130-7b0431cb7b07/IMG_7974.jpg Co-ed Silent Retreat An empty, spacious room set up for a meditation or yoga session with cushions and mats arranged on the floor, large windows letting in natural light, and decorative niche wall features. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/ae1bdab0-fb7b-4382-b230-392aaffbf01f/DSC_6628.jpg Co-ed Silent Retreat Two women standing in a garden maze with stone borders, surrounded by trees and greenery. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/c7c86e01-f951-4292-a8f8-717e53c4e320/IMG_2583.jpg Co-ed Silent Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/8468ea17-e85a-44ef-88e8-a63d28db8b87/tempImageI3x2gE.jpg https://www.somaticwisdominstitute.com/art daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/a9729cd1-617f-434f-8144-58313113aa8a/Leah+%2B+Sarah+Workshop+Insta+%281920+x+1080+px%29.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/91a82df1-458c-42ed-817b-877a0c187e88/DSC_1770.jpg https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/57040d94-03c9-4633-9f08-c3131a1d780b/DSC_1733.jpg https://www.somaticwisdominstitute.com/soma daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/f68cefa5-15ee-4d81-adb3-2a59e343e034/Sacred+Coherence+A+SOMA+Breath+%26+Cacao+Experience+Insta+%281920+x+1080+px%29.png https://www.somaticwisdominstitute.com/journal daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/46b873b7-2d9e-4f0f-be11-ab73a431773f/Embodied+Practice+Workbook.png https://www.somaticwisdominstitute.com/colorado daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/42f79295-0cdd-4bbe-94ff-a8054158b117/IMG_1775+2.JPG Colorado https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/d8652cf0-b0fe-4bea-912e-0bb5b50c41f4/IMG_1697.JPG Colorado https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/dcba94e3-5d9f-4ec5-8e6e-9460164b8109/IMG_1706.JPG Colorado https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/d5c2af9a-861f-4852-8fb3-c59db9d371c3/IMG_1718.JPG Colorado https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/2094a7ef-b8a5-42fb-b84e-f91b245bbdd2/IMG_1787.JPG Colorado https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/a1412a2f-68d7-4436-b89c-e856070bc7c9/IMG_1737.JPG Colorado https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/a8afb51d-2aa0-493f-8be3-4478f040f64b/IMG_1771.JPG Colorado https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/e09c6b24-27be-4efb-81cf-81e80450ec20/IMG_1793.JPG Colorado https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/7ae60740-70e9-4716-ae16-ec3173b6c9c1/IMG_1841.JPG Colorado https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/ebda3931-b7c5-4d35-9b21-b5f9e754f15c/IMG_1875.JPG Colorado https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/b9789beb-752d-4414-8dc5-411283b5a0a1/IMG_1745.JPG Colorado https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/98cf5c69-a198-4a72-8602-6105d9d69f2c/IMG_1721.JPG https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/11743ba5-a29c-47e1-9f8d-b57ed776b33a/Colorado+Mirror+Training+%281920+x+1080+px%29.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/b1bf2d51-50d6-4b68-b685-96635cb6b099/IMG_1811.JPG https://www.somaticwisdominstitute.com/kundalini daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/6129b031-9486-4a59-876e-ba50d37cadbc/Kundalini+Website+%281920+x+1080+px%29.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/26367c87-b8f8-4479-aaf9-d04336d9ee4e/2025_GRAM_ArtofMeditation_WaveToneStudio-9.JPG https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/ac53312c-b132-4db8-8b2b-62c125fbe79a/Screenshot+2026-02-05+at+2.39.50%E2%80%AFPM.png https://www.somaticwisdominstitute.com/threshold daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/0376c02c-12d7-4d02-b09a-2cc83c2d95c5/IMG_1066.jpeg Women's Threshold Retreat A woman sitting outdoors in a forested area, wearing a yellow bandana, blue jacket, and yellow pants. She is smiling and appears to be engaged in a conversation, with some camping gear and blankets around her. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/bd85b7c3-c46c-4d22-ba60-84c1f77e891f/tempImagezPvnrZ.jpg Women's Threshold Retreat A backyard scene at sunset featuring a black house with a tin roof, patio furniture, a grassy lawn, trees, and neighboring structures surrounded by a wooded area. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/e19d3290-1582-4c30-8c07-b9632f17d0d8/IMG_1097.JPG Women's Threshold Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/527d1e4e-b19f-4d1a-bf7e-7cf0150070d4/IMG_1105.JPG Women's Threshold Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/5eaf3eac-8ffb-4c86-ac28-7825f2f33581/tempImageX5Z8JG.jpg Women's Threshold Retreat A natural landscape during sunset with leafless and evergreen trees along a winding river, pink and orange hues in the sky. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/97da6ab2-000b-416c-bec5-074c4c1545b7/IMG_1216.JPG Women's Threshold Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/204c5e52-f376-4a8e-bf41-83a7c717c925/IMG_1119.JPG Women's Threshold Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/520ee0d6-efec-4f49-bfea-08c9a652eee1/tempImageps1oqq.jpg Women's Threshold Retreat Looking up at tall trees with green leaves against a blue sky. https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/bfb756a8-a65a-4a67-81ba-6df6e4e1a293/IMG_2447_Original.jpeg Women's Threshold Retreat https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/48011b54-889b-4475-bc21-a6ab953ce4f5/Women%27s+Threshold+Retreat+%28Instagram%29.png https://www.somaticwisdominstitute.com/wisdomcircle daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/ab2bf1c8-dbe4-494b-b7bf-ae9eb29b9748/co-ed+wisdom+circles+%28website%29+%281920+x+1080+px%29.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/28c1169b-2fe9-4566-bc2c-950d51c9060e/DSC_2077.jpg https://www.somaticwisdominstitute.com/geri daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/e1ec556d-839b-4d80-8b8f-81d7200ebda9/Alchemy+of+Reconciliation+-+April+2026.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/125fd87f-e637-46d3-b23d-1f39cdedd3c2/Screenshot+2026-02-25+at+9.50.24%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/63f4d9a8-e8f8-40bd-8ef6-8863ff70fab7/Screenshot+2026-02-25+at+9.51.47%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/24ca1fe9-adeb-4bbe-aaaa-b33241acece2/MainLogo+%281%29.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/f93081ea-f379-4a62-ba9a-e00c0e0510e2/GrandRapids-SC-blue.jpg https://www.somaticwisdominstitute.com/ketamine daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/33921113-0433-4f9d-86b7-49ec65aee2e4/Ketamine+assisted+therapy+%281920+x+1080+px%29.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/1cbf3713-5e1c-45e5-96e0-2d774bc352ce/The+Hive.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/d9d39282-a467-419b-8c47-b29018c73c4c/Screenshot+2026-03-11+at+7.37.36%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/46c43c71-fe79-4a5a-ba75-461b8fc3f077/DSC_1770.jpg https://www.somaticwisdominstitute.com/pud daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/a9b99921-3b19-435c-bf7b-2af0b5eef4c2/Personal+Universe+Deck+%281920+x+1080+px%29.png https://images.squarespace-cdn.com/content/v1/67a2af9b77a4c12f24240411/57040d94-03c9-4633-9f08-c3131a1d780b/DSC_1733.jpg https://www.somaticwisdominstitute.com/leahsvideos daily 0.75 2025-10-21 https://www.somaticwisdominstitute.com/leahsvideos/sacredceremony monthly 0.5 2023-07-21 https://www.somaticwisdominstitute.com/leahsvideos/v/hosted-with-custom-z9ehj-dwh9x-wdlgp-n5m3z monthly 0.5 2023-07-21