This evening is an invitation to reconnect with your breath as medicine and your body as the gateway to presence. Guided by rhythmic breathing, intentional music, and the heart-opening medicine of cacao, you’ll dissolve stress, awaken inner clarity, and feel your energy align with a greater rhythm. You’ll not only breathe for yourself, but for the collective—amplifying coherence, healing, and love within the group field. Come to remember what it feels like to be fully alive.

SOMA Breath is a breathwork practice that involves rhythmic breathing and breath holding. These ancient techniques have been used by yogis for thousands of years and offer numerous benefits on physical, emotional, and neurological levels. Rhythmic breathing regulates the nervous system, bringing the heart and brain into a state of coherence.