Summer Kundalini Yoga Series

Tuesdays | June 2 – September 1 | 7:00–8:15 AM (Zoom)

This summer, we’re opening a weekly space to practice together.

Join us Tuesday mornings for a live, online Kundalini Yoga class. Each session offers a steady place to return to your breath, your body, and your energy in a way that supports your real, everyday life.

Classes are spacious and varied, exploring themes like breath, energy, nervous system support, strength, and release. This is a practice that meets you where you are, whether you’re new to Kundalini Yoga or already experienced.

How It Works

These classes are drop-in friendly, but please give yourself a little extra time before your first class to complete the required waiver.

Donation-Based

This offering is donation-based and benefits the Somatic Wisdom Foundation, helping make classes and workshops accessible to those who might not otherwise be able to attend.

You’re invited to contribute in a way that feels right for you.

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All the Details

Investment

Donations accepted and benefit the Somatic Wisdom Foundation

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When

Tuesdays, June 2 – September 1

7:00–8:15 AM

Location

Zoom

Link will be provided once waiver is completed.

What To Have

A yoga mat and a water bottle. Please wear comfortable clothing that you can move freely in.

This series is well-suited for people who:

  • Want to strengthen nervous system resilience without pushing or forcing

  • Are curious about Kundalini Yoga through a grounded, embodied, non-performative lens

  • Already engage in somatic, therapeutic, or healing work and want a supportive practice alongside it

No prior Kundalini experience is required.

Who This is For:

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About Susanne Werblow: 

Susanne Werblow is a certified Kundalini Yoga teacher who brings a grounded, trauma-aware, and body-centered approach to healing and self-regulation. Her path to yoga began in 2006 through recovery from chronic back pain, an experience that reshaped her relationship with her body and revealed the power of movement, breath, and awareness to restore balance from within.

Through years of personal practice and teaching, Susanne has seen how Kundalini Yoga supports the nervous system’s natural capacity to regulate, respond, and return to equilibrium. Her classes emphasize breathwork, rhythmic movement, and meditation as practical tools for meeting stress without overwhelm, cultivating clarity, resilience, and embodied steadiness.

Trained at Spirit Rising Yoga in Chicago, Susanne has been teaching Kundalini Yoga since 2013. She is passionate about helping students build sustainable practices that extend beyond the mat and into daily life. Her teaching style is thoughtful, accessible, and attuned to creating a safe, supportive environment where students can reconnect with their innate capacity for balance and vitality.

If you have any questions or concerns please contact support@somaticinst.com

  • *Space is limited. If you need to cancel, please contact us as soon as possible, as there is often a waitlist. Cancellations will be refunded with a $50 processing fee, if you notify us in writing prior to 14 days before the event. Within 14 days of the event, refunds will not be given due to health reasons, weather, or winter road conditions, unless your space is able to be filled (minus $50 processing fee). Please plan accordingly.

  • Pregnancy, severe asthma, severe heart disease, unmedicated high blood pressure, mental illness, epilepsy and/or history of seizures, acute physical injuries, severe or unregulated diabetes

    *If you are unsure if breathwork is right for you, please reach out to us for a conversation. We offer many unique adaptations and modifications to meet your needs.