Rise, Sister, Rise

Women’s Group Therapy with Leah Grace

Accepting New Members Here

“A circle of women may be the most powerful force known to humanity. If you have one, embrace it. If you need one, seek it. If you find one, for the love of all that is good and holy, dive in. Hold on. Love it up. Let them see you. Let them hold you. Let your reluctant tears fall. Let yourself rise fiercely and love gently. You will be changed. The very fabric of your being will be altered by this, if you allow it. Please, please allow it.”
― Jeanette LeBlanc

A woman receiving an energy healing or Reiki session from a person with a brown hat in a cozy indoor setting with wooden walls and a rug.

The Power of the Circle

Women have been sitting in circles since the beginning of time. We gathered in caves, sat around fires and communed in sacred places to celebrate what it is to be a woman. The power of women’s circles used to be revered. In these circles, space was held for women of all ages as the elders passed down wisdom from one generation to the next. 

For millennia, the sacred feminine coexisted with the sacred masculine, but eventually shifted to a patriarchal societal structure. This structure forced women to betray each other (during the witch trials, in particular), as a matter of survival and self preservation and created a climate where women distrusted one another. This persecution and subsequent distrust led to a collective trauma for generations of women. The sisterhood that was fostered in the sacred circle was lost. Still today, this mistrust is experienced amongst communities of women. Comparison, gossiping, and backstabbing are rooted in this patriarchal structure.

You’re Not Alone….

So often I sit with women who feel like they are the only ones who feel a sense of loneliness, disconnect and distrust. I sit with women who judge themselves for “taking too long” to heal their trauma. I sit with women who don’t realize how suppressed they are just by being born into a woman's body. 

This is why I’ve been called to create this circle of women. To create a sacred sisterhood - a safe and supportive space for women to come together, to share their truth, to be witnessed; without shame, guilt or judgment. A space to come together to learn, to share, to laugh, to cry, to feel and to heal deeper than we ever have before. A space where we can be our authentic selves and be celebrated for our contribution.

A woman sitting cross-legged on a wooden dock, playing singing bowls near a lake with a mountainous landscape in the background.
Inquire Here

When we are in circle we can commit to our own healing AND the healing of the women that sit beside us. We can lift one another up and create powerful bonds that last a lifetime. This is the power of women coming together in circle.

Logistics

As you consider joining our Women's Group, we want to emphasize the importance of committing to your personal growth journey. It is common for participants to stay in their group for 1-2 years, allowing for a deep and transformative experience. Our group is ongoing, to join, please contact Leah and you will be onboarding when there is an opening. The cost for each month of participation is $375, which includes access to two 2-hour group sessions per month and a special 1-day Sacred Breathwork Retreat that takes place every 4 months. By fully immersing yourself in this program, you will have the opportunity to cultivate lasting transformations and embrace the full potential of your personal growth journey.

  • Location: 1324 Lake Drive SE #4, Grand Rapids Mi 49506

  • Group Size: Limited to 8 participants per group, ensuring an intimate and supportive environment.

  • Meeting time: Tuesdays 9:30 - 11:30 AM Eastown or 6:00 - 7:30 PM Hive

    • April 21st

    • May 5 & 19

    • June 2 & 16

    • July 7 & 21

    • Aug 4th (evening in eastown) & 18

    • Sept 1, 15, & 29 (bonus session)

    • Oct 13 & 27

    • Nov 3 & 17

    • Dec 1 & 15

Group Guidelines and Who This Is For:

The Number One Ground Rule: We are here to help each other rise as women. We embrace a lightly unstructured format for our sessions to encourage organic and spontaneous flow, honoring what is alive and present in each session.

This program is specifically designed for:

    • Women who feel called to make an impact in their community, practitioners, healers, and community leaders.

    • Women who have been in therapy or engaged in personal development for over 2 years.

    • Women who recognize the importance of healing past trauma to reclaim their authentic selves.

Key Benefits

Participating in Women's Group Therapy offers numerous benefits that can positively impact your personal growth and well-being. Some of the key benefits include:

  • Joining a women's group therapy provides a supportive and non-judgmental community of like-minded individuals who understand and empathize with your experiences. You can share your challenges, triumphs, and vulnerabilities, knowing that you are surrounded by individuals who genuinely care and can offer valuable support.

  • Group therapy allows you to connect with others who may have similar life experiences, struggles, or aspirations. This sense of shared understanding and validation can be incredibly empowering, as you realize that you are not alone in your journey and that your feelings and experiences are valid.

  • Engaging in group therapy sessions encourages introspection and self-reflection. By actively participating in discussions and activities, you gain insights into your own thoughts, emotions, and patterns of behavior. This heightened self-awareness can lead to personal growth, improved decision-making, and enhanced self-understanding.

  • Group therapy provides an opportunity to learn from the experiences and perspectives of others. Hearing different viewpoints and witnessing the personal growth of fellow participants can broaden your understanding of yourself and others. This exposure to diverse perspectives can foster empathy, compassion, and personal development.

  • Group therapy offers a safe space to practice and develop new coping skills and strategies. Through guided discussions, role-playing exercises, and feedback from others, you can learn healthier ways of managing stress, handling conflicts, and navigating challenging emotions. These skills can be applied not only within the therapy group but also in your everyday life.

  • Women's group therapy provides a space for emotional healing and processing. Sharing your feelings, fears, and traumas within a supportive group setting can help release emotional burdens and promote healing. Additionally, witnessing the healing journeys of others can inspire hope and resilience.

  • As you engage in group therapy, you develop a sense of empowerment, self-acceptance, and increased self-esteem. The supportive environment encourages you to embrace your strengths, overcome self-doubt, and cultivate a positive self-image. This newfound confidence can have a profound impact on all areas of your life.

  • Group therapy often leads to the formation of deep and meaningful connections with fellow participants. The bonds formed within the group can provide a sense of belonging, camaraderie, and long-lasting friendships. These connections offer ongoing support even after the therapy program ends.

Methodologies and Modalities:

  • Incorporate body-based practices to release stored emotions, cultivate presence, and restore balance.

  • Embrace and befriend all aspects of yourself through Internal Family Systems inspired process.

  • Utilize creative expression to deepen self-awareness and tap into your inner wisdom.

  • Explore the integration of psychedelic experiences to facilitate healing and growth.

  • Connect with the wisdom of indigenous traditions and align with the natural cycles of life.

  • Engage in dynamic and experiential group processes to explore relationships and interpersonal dynamics.

Inquire Here

Remember, the benefits of women's group therapy are multifaceted and can vary from individual to individual. The power of the group lies in its ability to create a nurturing environment for growth, support, and personal transformation.