A 5-Week Kundalini Yoga Series with Susanne Werblow
April 21 – May 20, 2026

Traditional yogic systems describe seven chakras, yet the dynamic bridge between the lower and upper chakras — the solar plexus — is often overlooked. While commonly grouped with the navel center, the solar plexus carries a distinctly different quality of energy.

As beautifully described by Guru Ratana in her book Your Life Is in Your Chakras:

“Navel energy is one-pointed, defined, fiery. Solar plexus energy is deep, amorphous, watery and emotional. Our solar plexus is either a blockage or a gateway to our heart.”

The solar plexus, located between the navel and the heart, is intimately connected to our emotional body. It stores old stories, childhood imprints, unprocessed anger, grief, and vulnerability. When balanced and open, it becomes a powerful gateway to compassion, authenticity, and heart-centered living.

About the Series

Join Susanne Werblow for a 5-week exploration of emotional self-care through the lens of Kundalini Yoga.

Each week we will:

• Build awareness in the solar plexus area

• Physically and energetically strengthen and open this center

• Gently release stored emotional patterns

• Nurture the inner child

• Support nervous system regulation and resilience

This series includes two hybrid live classes per week (attend in person or online):

Tuesdays 7:00–8:15 AM – Kriya of the Week
Wednesdays 7:00–8:15 AM – Meditative Flow & Integration

All classes will be recorded and emailed to participants, allowing you to practice at your own pace throughout the series.