NEW: Choose AM or PM classes!

October 6 - November 12

AM Program: Tues + Thurs 7:00 - 8:15am

PM Program: Tuesdays 7:00 - 8:30pm

Join Susanne Werblow for a 6-week exploration of the vagus nerve through the lens of Kundalini Yoga.

Each week's practices build upon the previous one.

Tuesday morning classes emphasize physical embodiment through Kundalini Yoga kriyas that help awaken awareness and regulate the nervous system through movement.

Thursday morning classes slow the pace, focusing on pranayama, meditation, relaxation, and subtle awareness to deepen the week's theme.

For those attending the Tuesday evening program, both elements are thoughtfully woven together into one 90-minute class that combines movement, breathwork, meditation, and deep relaxation.

Whether you're looking to reduce stress, improve emotional well-being, deepen your yoga practice, or simply learn practical tools for everyday life, this series offers a gentle yet profound journey toward greater calm, resilience, and connection.