NEW: Choose AM or PM classes!
December 1 - March 4
AM Program: Tues + Thurs 7:00 - 8:15am
PM Program: Tuesdays 7:00 - 8:30pm
A 10-Week Kundalini Yoga Journey
Yogic Tools for Whole-Body Health, Balance & Vitality
December 1, 2026 – March 4, 2027
What if you had an owner's manual for your own body?
There is an old story from ancient China that people once paid their healers to keep them healthy, rather than waiting until they became ill. Whether or not the story is historically accurate, I love the philosophy behind it: What if we gave as much attention to maintaining our health as we do to restoring it when something goes wrong?
For centuries, Kundalini Yoga practitioners have developed and passed down a remarkable collection of practices called kriyas — specific combinations of movement, breathwork, meditation, and sometimes sound — traditionally designed to support the body's different systems and promote overall balance and vitality.
In this 10-week journey, we'll explore the human body, one system at a time, discovering how Kundalini Yoga can help us care for ourselves with greater awareness and intention.
From our muscles and joints to our respiratory, circulatory, digestive, and nervous systems, each week will introduce practices that can become part of your own personal yoga toolbox.
We'll also explore some of the science behind these practices, learning how movement, conscious breathing, and meditation can influence our physiology and support our well-being.
The goal isn't simply to practice yoga together. It's to give you tools you can understand, remember, and use on your own — creating a home practice that responds to your body's needs.
Two Ways to Join the Journey
Choose the subscription that best suits your schedule and the kind of practice you're looking for.
MORNING SUBSCRIPTION
Kriya & Meditative Flow
Tuesdays & Thursdays | 7:00–8:15 AM
Two complementary classes each week:
Tuesdays — Kriya of the Week
A more active Kundalini Yoga practice combining physical movement, breathwork, and focused awareness, dedicated to the body system we're exploring that week.
Thursdays — Meditative Flow
A gentler, more contemplative practice featuring pranayama, meditation, chanting, and relaxation. Each session complements Tuesday's kriya, offering another way to explore and support the same body system.
Your investment: $325
Includes 20 classes over 10 weeks, plus recordings.
EVENING SUBSCRIPTION
Kriya of the Week
Tuesdays | 7:00–8:30 PM
A complete weekly Kundalini Yoga practice focusing on the body system of the week.
Each class will center around a kriya, combining movement, breathwork, and awareness, with a shorter meditation or relaxation practice whenever time allows.
Your investment: $250
Includes 10 classes over 10 weeks, plus recordings.